The Big Feelings Regulation Kit: Emotion Wheel + Strategy Cards
$9.99
The Big Feelings Regulation Kit — a printable emotion wheel and strategy cards that help children identify, name, and manage their emotions. Age-appropriate coping tools for gentle, connected parenting. Instant digital download.
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Description
The Big Feelings Regulation Kit — Emotion Wheel + Strategy Cards for Children
The Big Feelings Regulation Kit is a printable emotional coaching toolkit that helps children identify, name, and manage their emotions using a colorful emotion wheel and matching strategy cards.
What’s Inside the Big Feelings Regulation Kit
- The Emotion Wheel: A beautifully illustrated wheel that helps kids point to exactly how they’re feeling — from “frustrated” to “excited” to “worried.”
- Strategy Cards: Matching cards for each emotion with age-appropriate coping strategies like deep breathing, drawing, talking it out, or taking a body break.
Why Emotion Regulation Matters
Children experience the same complex emotions adults do — they just don’t have the vocabulary or tools to process them yet. The Big Feelings Regulation Kit bridges that gap. Child development research shows that children who learn to identify and regulate emotions early develop stronger social skills, better focus, and more resilient mental health.
How to Use It
- When your child is experiencing a big feeling, invite them to the emotion wheel
- Help them point to what they’re feeling (no wrong answers)
- Together, pick a strategy card and try the suggestion
- Over time, they’ll start reaching for the tools on their own
Perfect For
- Toddlers and preschoolers learning to name feelings
- School-age children managing frustration and anxiety
- Families practicing gentle parenting strategies
- Teachers and therapists looking for visual tools
Format: High-Resolution PDF (Printable) · Delivery: Instant Digital Download
1 review for The Big Feelings Regulation Kit: Emotion Wheel + Strategy Cards
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Ciara D. (verified owner) –
This kit has made a huge difference for my three year old. When he’s having a meltdown we go in his room and use the feelings wheel and it really is helping him process his feelings better and he does calm down quicker! We love it!