Your Hospital Bag for Mom Checklist

Name:

Contact:

Clothing #

• Loose-fitting pajamas or nightgowns (2-3 sets)
• Robe
• Slippers or slip-on shoes
• Nursing bras (2-3)
• Breast pads (disposable or washable)
• Underwear (pack enough for your stay)
• Socks (non-slip)

Toiletries #

• Toothbrush and toothpaste
• Shampoo and conditioner
• Body wash or soap
• Deodorant
• Hairbrush or comb
• Hair ties or clips
• Lip balm
• Lotion or moisturizer
• Face wipes or facial cleanser
• Contact lens solution and case
• Glasses and case
• Extra towels and washcloths

Electronics #

• Phone charger and portable charger
• Camera or video camera with extra batteries and memory cards
• Tablet or e-reader with charger
• Headphones
• Bluetooth speaker

Snacks #

• Granola bars
• Trail mix or nuts
• Crackers
• Fresh fruit (apples, bananas, oranges)
• Dried fruit (apricots, raisins)
• Hard candy or lollipops
• Electrolyte drinks or powder packets (such as Gatorade or Pedialyte)

Documents #

• Insurance card
• ID (driver’s license or passport)
• Hospital paperwork (pre-registration forms, birth plan)

Other Items #

• Nursing pillow
• Water bottle with straw
• Going-home outfit for yourself (something loose-fitting and comfortable)
• Going-home outfit for baby (onesie, pants, socks, hat)
• Swaddle blanket or receiving blanket
• Pacifier
• Snugly toy or comfort item
• Notebook and pen (for journaling or taking notes)

Comfort and Entertainment #

• Extra pillows for added comfort during labor and recovery
• Blanket or throw for extra warmth
• Eye mask and earplugs to help with sleep in a busy hospital environment
• A book or magazine for relaxation
• Crossword puzzles, Sudoku, or other portable games for entertainment
• Your favorite essential oils or aromatherapy products for relaxation (if allowed by the hospital)

Postpartum Care #

• Maternity pads or adult diapers
• Nipple cream for sore or cracked nipples (if planning to breastfeed)
• Nursing pads (disposable or washable)
• Over-the-counter pain relief medication (check with your healthcare provider)
• Stool softeners or fiber supplements to ease bowel movements after delivery
• Nursing-friendly sleepwear or tops for easy breastfeeding access
• Breastfeeding cover or shawl for privacy

Miscellaneous #

• Cash or change for vending machines or parking fees
• Snacks or drinks for your partner or support person
• List of important phone numbers (family, friends, healthcare provider)
• An extension cord or power strip for convenient charging of multiple devices
• Baby book or journal for recording memories and milestones