As a soon-to-be mother, you might be feeling some unusual contractions in your belly that might make you wonder if labor has begun. These are known as Braxton-Hicks contractions — also known as “false contractions”.
What are Braxton-Hicks Contractions?
Braxton-Hicks contractions are sometimes referred to as “false contractions” because they can create a sensation similar to real labor contractions but are usually not strong enough to cause any significant cervical changes. They are named after the British doctor who first described them in 1872.
These contractions are usually felt in the second and third trimesters, although they may begin earlier in some women. These Braxton-Hicks contractions begin to soften and thin the cervix, preparing it for the delivery of the baby. They are a common, normal, and harmless part of pregnancy that typically causes no pain but does create some tightening or hardening of the belly muscles.
What Causes Braxton-Hicks Contractions?
No one knows what causes Braxton-Hicks contractions, but they tend to occur more often in women who are dehydrated, have a full bladder, or have been physically active.
Additionally, they can be triggered by certain activities such as sexual intercourse, long periods of standing, or emotional stress. Some women experience an increase in Braxton-Hicks contractions as their due date approaches.
How Do You Know It’s Braxton-Hicks Contractions?
Braxton-Hicks contractions are generally felt as a tightening or hardening of the uterus, and they usually last for only 30 seconds to 2 minutes. They are typically irregular and do not increase in frequency or intensity over time. They also do not typically cause pain or discomfort.
If you are unsure whether you are experiencing Braxton-Hicks contractions or if you think you may be in labor, it is always best to consult with your healthcare provider.
Can Braxton-Hicks Contractions Be Harmful?
In most cases, Braxton-Hicks contractions are completely harmless and do not require medical attention. However, in rare cases, they can cause discomfort or cramping. If you experience this level of discomfort, it is essential to inform your healthcare provider.
It is important to note that Braxton-Hicks contractions are not a sign of preterm labor. Preterm labor is diagnosed when a woman begins to have regular contractions before 37 weeks of pregnancy, and it requires immediate medical attention.
How Can You Relieve Braxton-Hicks Contractions?
Simple steps that can help alleviate Braxton-Hicks contractions include, but are not limited to:
- Drinking plenty of water to stay hydrated
- Emptying your bladder frequently
- Changing positions or taking a walk can also help
Taking a warm bath may also provide relief.
If you are experiencing discomfort or pain associated with Braxton-Hicks contractions, seek medical attention immediately.
When to Call Your Healthcare Provider
Call your healthcare provider if:
- You have regular contractions that occur every 10 minutes or less regularly
- You experience vaginal bleeding or discharge
- You feel severe abdominal pain
- You have any change in vaginal discharge
Conclusion
Braxton-Hicks contractions are usually a sign that your body is getting ready for labor, but they do not necessarily mean that it is about to start. They are entirely normal and typically pose no danger to the mother or her developing baby.
As noted, if you experience any discomfort or pain, it is recommendable to consult with your healthcare provider immediately or seek medical attention. Remember to take care of yourself and your body as you prepare for your upcoming delivery.
July 22, 2026
